We have been pretty busy lately preparing for our Lake of the Ozarks weekend - which is this weekend! We are so excited! Part of my prep work was to complete the "30 Day Shred" workout by Jillian Michaels. It's been tough, sweaty, difficult, and exhausting... but I have to say... it was completely worth it.
I have never watched The Biggest Loser, but from what I've heard Jillian is a tough broad. I think she is motivating and has a "no excuses" attitude during 30 Day Shred. Shred is broken down into 3 levels - 10 days per level for 30 days straight. My legs, arms, and core have been transformed. I was able to do "real" push ups for the first time in my life within 7 days of starting the program. If you are looking for a great 22 minute strength/cardio workout at home - this is for you. I will warn you though - this workout is NOT easy. Also, go easy on the jumping jacks. Modify the move... do 1 leg at a time. I thought I needed knee replacements by the end of level 1!!
I hope to soon blog about the Cook Family Reunion over Memorial Day Weekend. That has been and still is one of my favorite weekends of the year!


